Phil Collins, legendary drummer for Genesis and solo artist, creator of one of the most memorable drum-focused songs of all-time, “In the air tonight,” has spoken out about how years of continued bad technique has (potentially) irrevocably damaged his vertebrae.
After years of back pain and tentatively already avoiding the drum-kit post-injury, the damage eventually manifested through his muscles leading to his hands… rendering him unable to play the piano. More recently, after back surgery it became evident he had also messed up his hips as a result of the bad technique. The outcome left him walking with a cane and very sceptical as to whether he would ever return successfully to the drums.
2010 shows some footage of the drum legend attempting his first love, getting back to his main craft… however, agonising expressions flood Collins’ face. Watch here.
See NME’s website for the full story on Phils’ injury, recovery, and plans moving forward
Do have a listen to the whole song to hear the genius of Collins’ music and lyrics, but for one of the most popular drum parts ever written, skip to around 3:15 on the video
Tendonitis
Tendonitis is a term which is used to described an "inflammation" of the tendon and its covering/sheath.
Recent research has shown however that "tendonitis" conditions are not really an inflammation at all (examination of tissue samples at the injury site fails to reveal any inflammatory cells. A more proper term suggested is Tendonosis).
However, the term tendonitis has stuck and it has come to be know as an inflammatory condition.
The general thinking is this:
When the tendon and its covering are irritated, overloaded or frankly damaged, the tissues swell up to begin the process of healing. (Inflammation is the bodies method of healing, and it is an all or nothing response). If the swelling constricts the motion of the tendon through its sheath, pain and loss of motion occur. At the same time, fluids and tissue cells and debris build up in the area. This can lead to further irritation.
Time and time again you’ll hear of a drummer complaining about wrist pain, forearm pain, and even hand pain. Many mis-diagnoses chalk it up to Carpal Tunnel Syndrome (which does affect many drummers too, and can also be a much longer-term condition), however Tendonitis is actually far more common in drummers. The reason this occurs comes down to two main factors: Bad Technique, or Over Exertion.
Luckily, both causes and the ailment itself are remediable. Over Exertion can be simply remedied by cutting back, slowing down, and taking it easier… whereas bad technique can be remedied by seeking professional tuition. The pain from the Tendonitis itself can be eased and ultimately dissipate by implementing a few simple physiotherapeutic exercises/stretches a couple times a day for a few weeks.
These exercises aid in strengthening the tendons and muscles, but will not guarantee that it will not return in time; this is where addressing the reason for the occurrence in the first place will make the real difference.